Menstrual Cycle Awareness

Depending on how you prefer to learn, how much time you have and your financial situation, there are two courses for you to choose from. I do hope one of them will be suitable for your circumstances and you're able to learn more about menstrual cycle awareness (MCA). In both courses, once the foundations of MCA has been laid, you will also adopt a new lexicon for your cycle. My aim is that you will start to (re)build trust with your cycle and over time, you will learn more about yourself. As a result, you should be able to navigate your life with more confidence, grace, and precision which will improve all areas of your life. In time, you will start to fall in love with yourself and find a sense of belonging in the world.

12-Week Homecoming Course

Soraya Menstrual Mentor

In our first session, you'll be invited to share your intentions for joining and practice active listening with the other women.

Each week for seven weeks, you will receive a one hour recording of the teachings and self care practice to implement for that week. We will then meet as a group each Sunday to share what you've experienced that week and for you to ask any questions.

Once the core teachings have been shared, we will move into a four week integration period where we will continue to meet weekly. You will receive a private one-to-one mentoring session to give you the opportunity to dive deeper into your cycle.

Ending with a live community session, you're invited to share your experience of menstrual cycle awareness and your intentions going forward.


#1 Sunday 07 March - Opening and live sharing. Planting the seed;
#2 Sunday 14 March - Live sharing. Watering the soil;
#3 Sunday 21 March - Live sharing. Inner winter;
#4 Sunday 28 March - Live sharing. Inner spring;
#5 Sunday 04 April - Live sharing. Inner summer;
#6 Sunday 11 April - Live sharing. Inner autumn;
#7 Sunday 18 April - Live sharing. Inner winter revisited;
#8 Sunday 25 April - Live sharing. Private mentoring session during integration week;
#9 Sunday 02 May - Live sharing. Private mentoring session during integration week;
#10 Sunday 09 May - Live sharing. Private mentoring session during integration week;
#11 Sunday 16 May - Live sharing. Private mentoring session during integration week;
#12 Sunday 23 May - Closing and live sharing.


Each live session and the private mentoring session will be 1.5 hours long. The time will be announced once everyone has confirmed their place and I know which time zones need to be considered. The seven weekly recordings will be one hour long.


  • Recordings of each session and course materials;
  • Weekly self care practices which have been designed to help you embody cycle awareness;
  • A variety of guided meditations to help you along in your journey;
  • Being part of a supportive community on WhatsApp where you can share your experiences with one another and me;
  • A private one-to-one mentoring session;
  • An integration pack with advice, meditations and further resources for you to take away to use once the course has ended;
  • A community of cycle aware women with whom you can continue to connect with once the course is over.

Do I need to dial in live?

You will be invited to share and practice active listening in the sessions so it would be lovely for you to dial in if you can. If you can’t make the live session, you will have access to the recording about an hour after we meet. Another aim of the live calls is to create a community of cycle aware women in which you get to know others on the same journey as you. When the course ends, you will hopefully have created some bonds within the group which you will be able to continue as you dive deeper into MCA.

Your investment

£333 (approximately €370 / $443 USD)

For Indonesian residents, I am offering one place free of charge. Before you complete the registration form, please email me to check if there are spaces available. If not, you will be placed on a waiting list so you can attend the next course I teach.

6-Week Discover Yourself Course - Coming Soon!

This course will be available early 2021. Please do sign up to my mailing list as I'll be sending out an update as soon as it's ready.

Sorya Menstrual Mentor Goddess
This is a self-study course which you will receive access to the day after you register.
Each week, you're invited to listen to a one hour recording of the teachings​, a guided meditation and ​self care practice to implement​ that week.
Once the course has ended, you'll have access to an integration pack and further resources to help you along your MCA journey.

Your investment

£111 (approximately €123 / $149 USD)